How to Remove Stretch marks

What are stretch marks?
Stretch marks are a very common problem, very common with pregnancy but can occur in many areas of the body. Tens of thousands of people have thick red scarring lines and greatly affect individual beliefs. Stretch marks are a sign that is caused by your skin due to excessive weight loss or weight gain in a short period of time. Stretch marks can begin to appear at the puberty stage. Whenever a person’s growth rate is higher than normal, the underlying tissue of the skin is stretched to a higher extent. This causes stretch marks on the body.

Although pregnancy is the most commonly associated factor in getting stretch marks, men are also at risk by undergoing exercise routines, bodybuilding, and also weight loss. The more you lose or gain weight, they can be there in your body. Most bodybuilders tend to get stretch marks on their bodies; This is due to the rapid growth of muscles associated with bodybuilding. Continue reading

Benefits of sunflower oil

Some time ago I got a gift from a friend. He gave a bottle of sunflower oil. At first, I was confused about its function. Then my friend gave us an explanation of its usefulness and usefulness. After hearing the explanation I immediately tried it on my cooking. Until now I have made sunflower oil as an additional staple in my cooking.
Sunflower oil is often used by many people even some people can not live without it. It is also very popular among restaurants and various food places. What makes this oil so special and popular that the chef uses it more often?

Sunflower oil is very popular because it is an affordable cooking oil that can be used every day. available in various container sizes including 375 ml bottles, 500 ml bottles, 750 bottles, 2-liter bottles, 5-liter bottles, 20-liter jerry cans, 200-liter drums, 1000 liter or flexitanks and 36000 liters. Generally, restaurants and food places order them in bulk to be kept as supplies for their customers.

When you use this herb every day, many benefits will you get. Sunflower oils include antifoam substances that prevent excessive foaming. This happens during cooking or frying.
Pure sunflower oil does not contain cholesterol. High unsaturated fat and low saturated fat. It is therefore preferred by many as it is a healthier solution.
Oil It has many uses. Among other things used for frying foods such as chips, fish, and chicken. You can use it to bake a variety of cakes, muffins, scones, and so on. This oil is ideal for baking potatoes, chicken and vegetables in the oven as it gives a beautiful golden glow. Furthermore, it can be used in salads as a salad dressing.
This type of oil has a long shelf life when stored in the right conditions because it contains antioxidants that increase the age of oil.
Sunflower oil is a pure oil free from minerals and adds foreign organic acids because of its color three times and is extracted from sunflower seeds. Additionally additive and allergen free. Sunflower oil undergoes a rigorous quality control process to ensure food consumption is acceptable.

Sunflower oil is very beneficial for health so they are approved by the Foundation of Heart and Stroke. Make sure you check the label for this approval. From now on, sunflower oil is the right choice for a healthier life

How to Prepare Your Own Baby Food 8 Months

At the age of 8 months, the baby begins to be able to pick up and feed himself into his mouth. It’s okay to prepare a snack or finger food for a baby snack on the sidelines of the meal.

At the age of 8 this month, besides fed, the baby has begun to take his own food. Look at some of the signs, such as the jaw begins to move to chew food and use the tongue to push and swallow food. Another ability is the baby can also move the object he was holding from one hand to another hand. In addition, he can insert the object he held into his mouth.


Another feature is that he can sit upright to swallow well. His weight grew significantly, generally doubling his weight at birth. In addition, she seems eager to eat and tends to be interested in other people’s food.

Self-Processing Baby Food 8 Months
At 8 months of age, babies can be introduced with softened soft foods. You can also start making the baby a variety of finger foods. Finger foods here means small soft foods (which can be spent in one bite) that are easily taken and eaten by the baby alone without help. This is done because one of the abilities that developed at the age of 8 months is the baby able to pick up objects with thumb and index finger. However, porridge or puree can still be provided at this stage. Here are some examples.

Vegetables and fruits are softened, approximately ¾ up to 1 cup for one meal.
Vegetables and fruit are cut small like potatoes, apples, mangoes, and bananas.
Protein: boneless fish, beans, cut meat, poultry, about 3-4 tablespoons for one meal.
Iron-fortified cereal, half to a one-quarter cup of a serving.
Cheeses are cut into small pieces.
Nuts, lentils and cooked macaroni can also be given.
At this age, babies can already eat solid foods up to three times a day. If possible, introduce the same type of food for 2-3 days, before switching to another type of food. In addition to giving the baby an opportunity to feel the texture and taste of food, keeping a list of foods provided can facilitate the detection as well as anticipate the type of food that may cause food allergic reactions in the future.

Allergic reactions that may arise are usually characterized by symptoms of vomiting, diarrhea, or rash. Soybeans, eggs, wheat, fish, milk, and nuts are examples of foods that most often trigger allergies. Honey should not be given first to avoid the risk of botulism.

To facilitate the process, here are some supplies that can be prepared to help feed the baby 8 months.

High chair for where he eats, can also use a bouncer or even a car seat.
Spoons, plates, BPA-free plastic cups.
Cup for baby.
Blender or baby food grinder to process the porridge.
Containers for storing groceries in the refrigerator.
Preparing baby food for 8 months is different from cooking for adults. Below are some things that are sometimes forgotten by parents when processing food for Little.

Always try to use fresh fruits and vegetables. Use it immediately within 1-2 days after purchase. Vary these fruits and vegetables by looking at different menus. Wash fruit and vegetables thoroughly before processing.
Wash your hands before processing baby food.
Better to steam than to boil the ingredients before being smoothed or cut. Use as little water as possible when steaming.
Add milk or formula to soft foods to the porridge.
When processing the meat, remove fat and skin before it is processed.
Avoid adding sugar because the baby does not need any sugar added. However, you can add spices to baby food does not feel bland.
Accompany the Little when inserting his own food into the mouth to prevent the risk of choking.
Do not forget to let off steam in the food first before serving it to the baby.
Processing baby food 8 months alone is way more healthy, efficient, and economical than providing instant products. But if you give the baby food 8 months ready to eat, you should spend the food within 1-2 days, then remove the remaining. This is to reduce the risk of these foods exposed to bacteria.

In addition, despite eating solid foods, but should continue to give breast milk or formula as usual. 8 months baby food will not replace the nutritional vitamins, proteins, and iron contained in breast milk.

Tips for Train Children Independently According to Age of Children

Independence is necessary – teach as early as possible to your child. Nevertheless, many parents go through ways of teaching self-sufficient children because of some reasons, one of them is the busyness of parents with work outside the home or dependence between the child and the parents until it is difficult for you to let go. Child behavior can be formed from the influence of the environment, while the largest environment of children is home. One of them is when some children are afraid of new things while the other part is actually trying full with bold even not uncommon to be sure. This is obviously one of the features of the comfort level in children who each have differences.

Is it true that this is one of the effects of child labor training? How to train children independently? Exercise independence can you train in early childhood. Especially when your child is 1 year old. You need to know every age your child has different understanding and capability when training self-reliance so you have to differentiate how to train according to your child’s age:

A. At the age of 1-year-old child

1. At the age of one year, the toddler cannot understand the daily routine. For example, drink milk, play, bathe, eat or sleep. So it is important for you to train the routine. For example, when going to take a bath you can take your child to take a towel before going to bath. Then you can let the toddler choose side dishes.

2. Train your child to drink from the glass and hold the glass himself. You can try it by giving a glass that is not easily broken.

3. At the age of your child, train to move from one place to another so as to support the interesting toddler with the surrounding environment. Great curiosity will help your child to exploit the environment and motor skills. As long as the environment is comfortable and safe then you do not have to ban it, pay attention and give supervision only.

B. At the age of 2 years

1. Now, children can already use the spoon so as to feed themselves. Although not perfect yet this ability can already help your child independently. Using a spoon and feeding yourself already using hand and eye coordination.

2. You can do toilet learning in children. For example by teaching to use the toilet with the help of your supervision.

3. Teach your child to wash his own face and hands even though at first it may wet his clothes but give them a chance to learn. Show the toddler how to open and close the faucet, wash face, use hand soap to use a small scoop.

4. Train your child to undress yourself, take off and use shoes.

5. You can show your child’s interests such as a bag or bottle of drink so that it can help store and carry it in the place where the equipment is stored.

C. At the age of 3 years

1. Give your child freedom to walk alone. Once in a while, you can give freedom to jump, hold or run. So that your child can try it without endangering his body.

2. At this age, your child is able to demonstrate abilities in the presence of others including carrying bags that contain groceries or make the bed. Allow your child to demonstrate ability and lead so responsibly.

3. Train your child to work together in doing the housework. One of them cleared the toys. Provide the best direction so you can work together.

4. Train your child’s skills such as scratching paper streaks, swinging yourself, shouting loudly or cycling. Give your child an opportunity to experience without worrying about danger as long as you watch him.

12 the wonder of colostrum

1. Colostrum is the first breast milk in the production of the breast during pregnancy. The body of pregnant women begins to produce colostrum at 3-4 months of gestation. But generally, the mothers do not realize they produce it except when the milk is leaking a little towards the end of pregnancy.
2. Colostrum is also the first milk out since the mother gave birth to the baby age 4-7 days. Can be a clear liquid, can also be golden yellow thick. The amount of colostrum is a little (150-300 cc per day) but great inability. This special milk is low in fat but high in carbohydrates and protein.
3. The composition of colostrum differs from breastmilk coming out on the 4th day of the 7th day to the 10th day of birth (transitional breastmilk), and also different from the milk that comes out after the 14th day (mature milk). Breast milk contains at least 100 ingredients that are not present in cow’s milk and can not be made in the laboratory.
4. Colostrum is rich in antibodies (body defense substances to fight foreign substances that enter the body) and immunoglobulin (immune substances to fight infectious diseases). Colostrum contains a large number of living cells, so colostrum can be considered the first natural vaccine that is 100% safe. Colostrum contains an antibody called secretory immunoglobulin A (SigA), which is a new substance for newborns.
When in the womb, the baby receives the benefit of another antibody called IgG, via the placenta. igG works through the baby’s circulatory system. However, SigA directly protects infants in areas where germs and infections are frequent, ie the mucous membranes of the throat, lungs, and gastrointestinal tract.
5. Colostrum contains immune body 10-17 times more than milk cooked. Functions include protecting the baby from diarrhea. Infants who were not breastfed would be likely to die from diarrhea 14.2 times higher than breastfed babies. It also decreases the likelihood of a baby getting ear infections, cough, runny nose, and allergies.
6. Colostrum also contains leukocytes (white blood cells) in high quantities, which can destroy bacteria and viruses that cause disease
7. Colostrum contains higher minerals especially potassium, sodium, and chloride. All three play a role in intestinal peristaltic movement (movement encourages food) and maintain fluid balance of cells.
8. Colostrum contains more fat-soluble vitamins and contains substances that can block the digestive tract hydrolyzing (decomposing) proteins. So the anti-infective substance that generally consists of protein is not damaged.
9. Colostrum is very easy to digest and is the perfect first food for babies. Therefore in the first days, it is advisable to breastfeed at least 9-12 times a day, more often better. This is so that babies get all the benefits of colostrum and also stimulate milk production. Frequent feedings will also help prevent spit up.
10. Colostrum has a laxative effect (urus-urus, laxative) that helps the baby remove meconium, the feces of early black-colored birth, and remove excess bilirubin so that the baby does not experience jaundice yellow.
11. Colostrum is produced when the baby’s body’s defense is the lowest. So to say, there is no replacement colostrum. Breastfeeding a baby with colostrum will provide a small antibody that is priceless, which helps the baby fight the disease in the first month of life.
12. If from the beginning the baby is fed colostrum, the mother’s breast will be stimulated to produce mature milk. The disease-fighting properties of breast milk do not diminish as colostrum tasks are completed. Because although breast milk is more dilute and antibody content decreases, the baby will balance it by sucking more milk.