In this November our family gets a beautiful gift from God. My sister, who married last year, got two lines on her testpack. After waiting so long, she finally became pregnant. A feeling of happiness meets our family. At the beginning of her pregnancy, my sister experienced a very great experience. He felt her world had changed 180 degrees. She complains every day. I remember the days when I went through my pregnancy. I present this article to my dear sister.
Being pregnant is an extraordinary feeling. Especially if this is the first. Every pregnancy is its own story. Each is different and more special than the others. Maybe no one tells you that sleep will become more difficult every day. The frequent need to go to the bathroom, not find a suitable sleeping position, experience insomnia and more difficulties faced by mothers in the future. Many prospective mothers complain of back pain. In the first trimester, you will be able to sleep with your stomach. Later it is not possible because the stomach is enlarged. Forget about sleeping on your back too. Your weight suppresses your spine, causes back pain and other problems. After the 16th week, doctors recommend sleeping on the side, especially on your left side. This will increase blood flow to the heart, uterus, and kidneys, allowing the baby to grow. Finding a suitable sleeping position is no less important than finding the right mattress. Place a pillow under your stomach or between knees to reduce pressure. If you experience heartburn – pillow under your head. If you face shortness of breath – place a pillow under your chest.
Exercise and proper nutrition during pregnancy are important for both mothers and unborn babies. Walking, swimming, yoga and pilates will help you sleep better. Do what makes you happy. This has a positive impact on your mind and mood too. Avoid spicy and oily foods; eat more vegetables and fruits. Replace caffeine with plenty of water.
To have a good pregnancy we not only have to look at physical health. Being healthy is fundamental at this time, but also mentally calm, ready and happy.
If we give time to care for our bodies, we also have to save time for relaxation and care for our minds. Not only is the body more vulnerable during pregnancy. Finding calm and doing relaxation exercises at home will help us feel better.
Attending labor classes can be very beneficial both for our physical and mental health. Relating to other pregnant women and sharing experiences open our minds to find that we are not the only ones who have doubts or fears.
In general, women will feel disturbed by their weight when pregnant. Most women get at least 7 pounds of fat during pregnancy. These fats are meant to help women save energy while breastfeeding. Weight loss after delivery will depend on several factors. Among them, genetics, diet, exercise or overall health. Most women will return to weight before becoming pregnant within nine months after delivery if they follow regular exercise programs and eat healthy after childbirth. But some are not. Every woman is different, and some women simply do not gain much weight during pregnancy. However, weight loss should be sought after pregnancy, not during pregnancy. During pregnancy, a woman should strive to gain weight because it is healthy for the baby and her baby. It is important for a woman to make sure she has enough nutrition for herself and her child when she is pregnant.
Here are some ways you can do to reduce excess weight after giving birth
1. Give milk to the baby through your breasts as early as possible
This is a powerful way to lose weight after giving birth. While many consider it rather annoying especially for working moms, breastfeeding your child can bring many benefits to you and your child. Actually, it is recommended that you start early. There are extensive studies that reveal that women who fail to breastfeed feed their children gain more weight and have a faster rate of weight gain than those who breastfeed.
2. Not to Consume junk food
In addition, there is no benefit at all for your body and your baby, junk food will also make you gain weight increases. Transfer your food to vegetables and fruit. Consumption of fat and protein is also needed but not in large quantities. Vegetables and fruit will also increase your milk production. Surely it will also nourish your baby. Continue reading
What are stretch marks?
Stretch marks are a very common problem, very common with pregnancy but can occur in many areas of the body. Tens of thousands of people have thick red scarring lines and greatly affect individual beliefs. Stretch marks are a sign that is caused by your skin due to excessive weight loss or weight gain in a short period of time. Stretch marks can begin to appear at the puberty stage. Whenever a person’s growth rate is higher than normal, the underlying tissue of the skin is stretched to a higher extent. This causes stretch marks on the body.
Although pregnancy is the most commonly associated factor in getting stretch marks, men are also at risk by undergoing exercise routines, bodybuilding, and also weight loss. The more you lose or gain weight, they can be there in your body. Most bodybuilders tend to get stretch marks on their bodies; This is due to the rapid growth of muscles associated with bodybuilding. Continue reading
Until today people think vitamin c only works to strengthen the immune system. Though not only that can be done by vitamin C, in addition to functioning as antibodies were also able to form collagen, strengthen muscle cells, healthy blood vessel cells, skin to the bone though.
Similarly, with zinc, minerals that are still getting less attention from the general public, in general, this turned out to have a very large function of the body. In general, in a healthy human body, there are approximately 2 grams of zinc minerals that have a large enough share to produce more than 200 kinds of enzymes in the body that have the potential to strengthen the human immune system.
Because both are working against strengthening the body’s resistance, it’s good if we consume vitamin c accompanied by zinc minerals, so that the results achieved can reach the maximum stage. Try to imagine if vitamin C is believed to ward off all kinds of free radicals so that it can repair the damaged cells in the body should be duet with zinc who also believe in healthy skin, sharpen the sense of taste and smell, and able to keep your sexual organs healthy, what benefits do you get?
In a study involving volunteers, vitamin C was combined with zinc in shellfish, beef, beef liver, mutton, crab meat, grains, tempeh and taoco, and was able to heal influenza attacks faster.
So from now on in this very swift flow of life, start to notice your immunity, along with the increased burden of life and pollution, it is feared will make many of your body’s cells damaged.
Eat high doses of vitamin c as recommended between 100 and 1000 mg daily plus zinc minus 12 mg for women and 15 mg for men, believed to hold free radicals and create good enough antibodies for your body, regularly, and rest when tired so that your stamina is well preserved and the performance of your body cells is well preserved.yv
The more you are busy on the job, the demands of work, children, and personal needs, the more difficult it is to find time to pay attention to what you eat. Yet from the food, you get the energy and power to ward off disease.
Here are tips for healthy living for busy women.
1. In the morning, you can drink orange juice with extra calcium. Calcium content can relieve high blood pressure and osteoporosis. Or can be added to multivitamins that have high enough benefits. Those who consume minerals supplements or multivitamins regularly every day have a lower risk of heart attack or cancer.
2. Breakfast with cereal. That means that you get a lot of fiber content even though eating in small portions. Placing enough water before leaving for work is great for extra minerals in the body. Mineral deficiency causes you to tire easily, lack concentration and headaches.
3. Bring a fresh apple. Apples can replace snacks as healthy snacks rather than having a snack on the street carelessly.
4. Lunch at the office. You can bring lunch for lunch in a well-prepared office from home. But if you want fast food, try to choose pizza. With a record, multiple tomato sauces and reduce cheese. Tomato sauce made from fresh tomatoes is believed to reduce the risk of cancer.
5. Homework, if you are stuck in traffic when you feel hungry, you can stop by the nearest supermarket or restaurant. Order some foods that can give you extra energy to go home. You can choose to buy whole wheat bread. Choose a “whole wheat bread”. This bread contains lots of fiber. You can also order desserts such as blueberries, strawberries that are rich in fiber and antioxidants.
6. Before bedtime. You can close the day by consuming non-fat hot chocolate. Because chocolate contains antioxidants higher than the. After you brush your teeth, drink back the white water to neutralize the food you have consumed today.