How to Reduced Weight after Childbirth

In general, women will feel disturbed by their weight when pregnant. Most women get at least 7 pounds of fat during pregnancy. These fats are meant to help women save energy while breastfeeding. Weight loss after delivery will depend on several factors. Among them, genetics, diet, exercise or overall health. Most women will return to weight before becoming pregnant within nine months after delivery if they follow regular exercise programs and eat healthy after childbirth. But some are not. Every woman is different, and some women simply do not gain much weight during pregnancy. However, weight loss should be sought after pregnancy, not during pregnancy. During pregnancy, a woman should strive to gain weight because it is healthy for the baby and her baby. It is important for a woman to make sure she has enough nutrition for herself and her child when she is pregnant.

Here are some ways you can do to reduce excess weight after giving birth

1. Give milk to the baby through your breasts as early as possible
This is a powerful way to lose weight after giving birth. While many consider it rather annoying especially for working moms, breastfeeding your child can bring many benefits to you and your child. Actually, it is recommended that you start early. There are extensive studies that reveal that women who fail to breastfeed feed their children gain more weight and have a faster rate of weight gain than those who breastfeed.

2. Not to Consume junk food
In addition, there is no benefit at all for your body and your baby, junk food will also make you gain weight increases. Transfer your food to vegetables and fruit. Consumption of fat and protein is also needed but not in large quantities. Vegetables and fruit will also increase your milk production. Surely it will also nourish your baby. Continue reading

How to Remove Stretch marks

What are stretch marks?
Stretch marks are a very common problem, very common with pregnancy but can occur in many areas of the body. Tens of thousands of people have thick red scarring lines and greatly affect individual beliefs. Stretch marks are a sign that is caused by your skin due to excessive weight loss or weight gain in a short period of time. Stretch marks can begin to appear at the puberty stage. Whenever a person’s growth rate is higher than normal, the underlying tissue of the skin is stretched to a higher extent. This causes stretch marks on the body.

Cause
Although pregnancy is the most commonly associated factor in getting stretch marks, men are also at risk by undergoing exercise routines, bodybuilding, and also weight loss. The more you lose or gain weight, they can be there in your body. Most bodybuilders tend to get stretch marks on their bodies; This is due to the rapid growth of muscles associated with bodybuilding. Continue reading

Vitamin C and zinc as antibody formers

Until today people think vitamin c only works to strengthen the immune system. Though not only that can be done by vitamin C, in addition to functioning as antibodies were also able to form collagen, strengthen muscle cells, healthy blood vessel cells, skin to the bone though.
Similarly, with zinc, minerals that are still getting less attention from the general public, in general, this turned out to have a very large function of the body. In general, in a healthy human body, there are approximately 2 grams of zinc minerals that have a large enough share to produce more than 200 kinds of enzymes in the body that have the potential to strengthen the human immune system.
Because both are working against strengthening the body’s resistance, it’s good if we consume vitamin c accompanied by zinc minerals, so that the results achieved can reach the maximum stage. Try to imagine if vitamin C is believed to ward off all kinds of free radicals so that it can repair the damaged cells in the body should be duet with zinc who also believe in healthy skin, sharpen the sense of taste and smell, and able to keep your sexual organs healthy, what benefits do you get?
In a study involving volunteers, vitamin C was combined with zinc in shellfish, beef, beef liver, mutton, crab meat, grains, tempeh and taoco, and was able to heal influenza attacks faster.
So from now on in this very swift flow of life, start to notice your immunity, along with the increased burden of life and pollution, it is feared will make many of your body’s cells damaged.
Eat high doses of vitamin c as recommended between 100 and 1000 mg daily plus zinc minus 12 mg for women and 15 mg for men, believed to hold free radicals and create good enough antibodies for your body, regularly, and rest when tired so that your stamina is well preserved and the performance of your body cells is well preserved.yv

Better Healthy for Busy Woman

The more you are busy on the job, the demands of work, children, and personal needs, the more difficult it is to find time to pay attention to what you eat. Yet from the food, you get the energy and power to ward off disease.
Here are tips for healthy living for busy women.
1. In the morning, you can drink orange juice with extra calcium. Calcium content can relieve high blood pressure and osteoporosis. Or can be added to multivitamins that have high enough benefits. Those who consume minerals supplements or multivitamins regularly every day have a lower risk of heart attack or cancer.
2. Breakfast with cereal. That means that you get a lot of fiber content even though eating in small portions. Placing enough water before leaving for work is great for extra minerals in the body. Mineral deficiency causes you to tire easily, lack concentration and headaches.
3. Bring a fresh apple. Apples can replace snacks as healthy snacks rather than having a snack on the street carelessly.
4. Lunch at the office. You can bring lunch for lunch in a well-prepared office from home. But if you want fast food, try to choose pizza. With a record, multiple tomato sauces and reduce cheese. Tomato sauce made from fresh tomatoes is believed to reduce the risk of cancer.
5. Homework, if you are stuck in traffic when you feel hungry, you can stop by the nearest supermarket or restaurant. Order some foods that can give you extra energy to go home. You can choose to buy whole wheat bread. Choose a “whole wheat bread”. This bread contains lots of fiber. You can also order desserts such as blueberries, strawberries that are rich in fiber and antioxidants.
6. Before bedtime. You can close the day by consuming non-fat hot chocolate. Because chocolate contains antioxidants higher than the. After you brush your teeth, drink back the white water to neutralize the food you have consumed today.

How to Remove Dark Circles Under Eyes

Physical appearance is an important thing that must be considered by any woman. One of the things that really disturb our appearance is the dark circle under our eyes. When looking at the mirror, the impression of the panda’s eye is inevitable, and it makes our self-confidence slightly lessened. Let’s learn why, how can we remove it and see how it looks new. The younger, fresher and beautiful.

Causes Dark Circle Under Eye

1. Lack of sleep –
We may not get enough sleep. It could be sleeping on the side or your stomach, any position that can put pressure on the eyes.
2. Age Factor –
Assume against this problem. Over time the skin under the eyes becomes thinner and smoother than other facial areas.
There is a little fat tissue under the skin layer. If the right step is not done, the skin will become thinner as you get older.
Because the skin under the eyes is thinner, it is possible to see blood vessels carry waste products. In some cases, blood vessels leak. When you see a dirty bruised look and you start wondering how to remove dark circles under the eyes.
3. Nutrition –
Above, your skin needs nutrients to do repair work. The absorption of nutrients is less efficient in the elderly. Applying nutrition directly has been proven to work against all signs of aging.
But now we can solve the problem of circles under the eyes in the following ways.
1. Cold slices of cucumber
Cucumber contains antioxidants that can reduce swelling around the eyes. Like natural substances and coolants, cucumbers cause skin tissue to contract, make dark circles less prominent. Place a fine cucumber slice on each eyelid. Leave on for 5 minutes and rinse.
2. Cold tea bags
Caffeine is present in tea bags in the skin that look on your skin look vibrant and glowing. The tea bag is cold because the skin tissue shrinks, so your eyes look less swollen. Take two soaked tea bags and chill for 10 minutes. Remove and place in each eye for 5-10 minutes. Rinse with cold water and repeat 1-3 times a day to see effective results.
3. Mango Leaf
Mint leaves contain menthol which improves blood circulation and soothes and rejuvenates the skin. It is a natural substance and binds blood around the eyes, diminishing in blue. Vitamin C in mint is the skin around the eyes looks brighter. Create your own mask at home by mixing the mint leaves and applying them in the affected area. Leave on for 10 minutes before rinsing.
4. Milk
Milk contains vitamins A and B6, which help build new skin cells. Vitamin B12 in milk naturally brightens dark skin. Selenium in milk protects the skin from harmful free radicals and sun damage. Simply soak two cotton pads with cold milk and squeeze the excess. Place the cotton pads in the eyes that cover the dark circle. Leave on for 20 minutes and rinse with cold air. Repeat three times a week.
5. Aloe vera
Aloe vera is an effective moisturizer and has anti-inflammatory properties. Clean the area under the eyes with a damp cotton and apply aloe vera massage under the eyes for 10 minutes. You do not need to rinse unless you feel sticky.
6. Turmeric and mint leaves
Turmeric Publishing rejuvenates tired and sagging skin. In a blender, apply the mint leaves and strain to extract the juice. Add ¼ teaspoon of turmeric to the juice. Apply the mixture to the affected area and leave for 20 minutes. Allow to dry and wash with cold air.
7. Coconut Oil
Coconut oil is very moisturizing and contains vitamin E and antioxidants that help repair damaged skin cells and drought. It is also rich in lactic acid that tightens the skin. Before going to bed, apply extra virgin oil on a clean skin under the eyes. Gently massage clockwise and clockwise for a few minutes. Leave overnight
8. Tomatoes
Tomatoes are a natural bleach agent. They contain antioxidants that reduce color changes around the eyes. Try this powerful home remedy to block out the dark circles: Extract the tomato juice and stir ½ tsp lemon juice and 2 tsp gram flour into it. Apply the paste under the eyes and leave for 15-20 minutes. Rinse with cold air.
By tackling this problem as quickly as possible, you will have a better appearance and you will have a much better self-esteem.