How to Prepare Your Own Baby Food 8 Months

At the age of 8 months, the baby begins to be able to pick up and feed himself into his mouth. It’s okay to prepare a snack or finger food for a baby snack on the sidelines of the meal.

At the age of 8 this month, besides fed, the baby has begun to take his own food. Look at some of the signs, such as the jaw begins to move to chew food and use the tongue to push and swallow food. Another ability is the baby can also move the object he was holding from one hand to another hand. In addition, he can insert the object he held into his mouth.


Another feature is that he can sit upright to swallow well. His weight grew significantly, generally doubling his weight at birth. In addition, she seems eager to eat and tends to be interested in other people’s food.

Self-Processing Baby Food 8 Months
At 8 months of age, babies can be introduced with softened soft foods. You can also start making the baby a variety of finger foods. Finger foods here means small soft foods (which can be spent in one bite) that are easily taken and eaten by the baby alone without help. This is done because one of the abilities that developed at the age of 8 months is the baby able to pick up objects with thumb and index finger. However, porridge or puree can still be provided at this stage. Here are some examples.

Vegetables and fruits are softened, approximately ¾ up to 1 cup for one meal.
Vegetables and fruit are cut small like potatoes, apples, mangoes, and bananas.
Protein: boneless fish, beans, cut meat, poultry, about 3-4 tablespoons for one meal.
Iron-fortified cereal, half to a one-quarter cup of a serving.
Cheeses are cut into small pieces.
Nuts, lentils and cooked macaroni can also be given.
At this age, babies can already eat solid foods up to three times a day. If possible, introduce the same type of food for 2-3 days, before switching to another type of food. In addition to giving the baby an opportunity to feel the texture and taste of food, keeping a list of foods provided can facilitate the detection as well as anticipate the type of food that may cause food allergic reactions in the future.

Allergic reactions that may arise are usually characterized by symptoms of vomiting, diarrhea, or rash. Soybeans, eggs, wheat, fish, milk, and nuts are examples of foods that most often trigger allergies. Honey should not be given first to avoid the risk of botulism.

To facilitate the process, here are some supplies that can be prepared to help feed the baby 8 months.

High chair for where he eats, can also use a bouncer or even a car seat.
Spoons, plates, BPA-free plastic cups.
Cup for baby.
Blender or baby food grinder to process the porridge.
Containers for storing groceries in the refrigerator.
Preparing baby food for 8 months is different from cooking for adults. Below are some things that are sometimes forgotten by parents when processing food for Little.

Always try to use fresh fruits and vegetables. Use it immediately within 1-2 days after purchase. Vary these fruits and vegetables by looking at different menus. Wash fruit and vegetables thoroughly before processing.
Wash your hands before processing baby food.
Better to steam than to boil the ingredients before being smoothed or cut. Use as little water as possible when steaming.
Add milk or formula to soft foods to the porridge.
When processing the meat, remove fat and skin before it is processed.
Avoid adding sugar because the baby does not need any sugar added. However, you can add spices to baby food does not feel bland.
Accompany the Little when inserting his own food into the mouth to prevent the risk of choking.
Do not forget to let off steam in the food first before serving it to the baby.
Processing baby food 8 months alone is way more healthy, efficient, and economical than providing instant products. But if you give the baby food 8 months ready to eat, you should spend the food within 1-2 days, then remove the remaining. This is to reduce the risk of these foods exposed to bacteria.

In addition, despite eating solid foods, but should continue to give breast milk or formula as usual. 8 months baby food will not replace the nutritional vitamins, proteins, and iron contained in breast milk.

broccoli for Baby

To meet the daily nutritional needs of the baby, vegetables are one of the right alternatives for you to serve. Type of vegetables recommended for the small broccoli. Benefits of broccoli to support the growth and keep the baby’s health is unnecessary because this one vegetable is very rich in antioxidants and other important nutrients.
Broccoli can be used as one of the basic ingredients in making complementary foods of breast milk. Benefits of broccoli green one of them are to improve the immune system of the baby. This is because broccoli has vitamin C as an antioxidant to ward off free radicals that can harm the body.
For more details, let’s look at some of the benefits of broccoli for babies or children below:

Maintain the health of the digestive system
One of the benefits of broccoli for babies is to maintain the health of the digestive system. This is because broccoli contains high enough fiber. By eating broccoli regularly it is very useful to prevent constipation or constipation in infants.
Improving the immune system
Broccoli is one type of vegetables are high in vitamin C. The benefits of such nutrients as antioxidants to boost the immune system of the baby. In addition, the content of phytochemicals and phytonutrients in broccoli plays an important role in removing toxins and harmful substances from the body.
Maintain bone health
The content of vitamin K and calcium in broccoli is useful to maintain the bone health of children. This one vegetable is perfect for your baby who is a natural growth for the formation and bone formation process.

Prevent allergies
Read Also: 5 Easy Tips for Preparing a Healthy Lunch Supply For Children
Benefits and benefits of broccoli for the next child is to prevent allergies. This is because broccoli contains anti-inflames that play an important role in minimizing allergies in children. Even anti-inflammation in broccoli is very useful to prevent the occurrence of damage to the blood vessels.

The next broccoli benefit is the detoxification process. Broccoli has phytonutrient compounds to neutralize and remove toxins from the body. That way, the health of your baby will not be easily disturbed and protected from disease.

Thus the efficacy of broccoli for infants or children. Broccoli can be processed into a puree for infants who are still in the stage of MPASI. In addition, for toddlers who already have the ability to chew and digest harder foods, broccoli can you serve as a mixture in making soup or rice team.

Carrot for Baby

1. Maintain Eye Health
The content of beta-carotene in carrots can serve to maintain and also improve eye conditions due to vitamin A deficiency. This is because the antioxidant properties that can prevent the occurrence of eye cataracts, especially in the baby’s eyes. Beta-carotene is an organic compound contained in various types of fruits and vegetables is also a pigment that affects the color of fruits and vegetables, as in the orange-colored carrots. This orange color is affected by carotenoid pigments which are then converted to vitamin A, so many assume that the orange color is identical with vitamin A.
2. As the best source of vitamins and minerals
Carrots are one of the nutrient-rich vegetables that are very good for baby’s health. In addition, many other vitamin contents such as vitamin B1, B2, B3, B6, B9, and C, calcium, iron, magnesium, phosphorus, potassium, and sodium. A good source of calcium and magnesium, which is useful for bone formation in infants. Iron content also plays an important role in producing hemoglobin. And its high content of Vitamin C helps maintain and improve the body’s immune system and prevent the onset of infection. The benefits of these carrots can be enjoyed by all age levels of both old, young, children and also infants who are learning to eat even included in the vitamins needed for nursing mothers.
3. Helps digestion
Cooking carrots in a steam way and softening them makes carrots easy for baby to digest, and helps with the secretion of enzymes in their digestion. If the baby regularly consumes these carrots can help prevent infants exposed to stomach acid, which causes babies often vomiting.
4. Overcoming constipation naturally
The problem of defecation was not only experienced by adults but also babies. This happens because the stool or feces in the baby’s intestine hardens to cause the baby difficult bowel movements. This condition can make babies become fussy and a crybaby. The fiber in carrots will help prevent constipation, this is because the fiber works to absorb water also makes the feces softer, so it can move easily through the intestine. with regularly consume baby carrots will be spared from constipation.

5. Help overcome diarrhea
Parasitic, bacterial, or viral infections are often the cause of diarrhea in infants. Endurance body is still in the development stage to make babies more susceptible to diarrhea. When diarrhea attacks the baby, the balance of water and salt (electrolytes) in the baby’s body becomes disrupted. Giving baby a warm carrot soup can replace fluids lost due to diarrhea experienced by infants and also prevent dehydration. However, if diarrhea persists immediately contact your nearest doctor for further treatment.

Nutritional Content of Carrots

* Vitamin A, an antioxidant compound that plays an important role in eye health, bone growth and maintains the immune system.
* Vitamin E is an important substance in helping the performance of organs in the body. Its antioxidant effects help protect the body’s cells from damage. And many more benefits of other Vitamin E.
* Vitamin K, included in the fat-soluble vitamin classes. This vitamin has a very important role to help the process of blood clotting and maintain bone health.
* Vitamin C, including the water-soluble vitamin group that also has an important role in maintaining the body’s metabolism. Vitamins are also known by the chemical name ascorbic acid also contains antioxidants that can counteract free radicals.
* Vitamin B, is a vitamin that is easily soluble in water and has an important role in the metabolism of cells in the body.

* Beta-carotene, is a pigment with dominant red-orange color found in plants and fruits. Absorption may increase as fat intake increases, as it includes fat-soluble compounds.
* Protein, has a very important role in the formation of the structure and function of cells in the body. Its function as a neurotransmitter and carrier of oxygen in the blood (hemoglobin) and is one of the energy sources in the body
* Carbohydrates, is the main energy source that the body needs, which is composed of elements Carbon (C), Hydrogen (H), and oxygen (O).
* Folate, one of the substances needed to grow flowers and maintain metabolism in the body, one of which plays a role in producing red blood cells. Due to a folic acid deficiency in pregnant women can be very dangerous for the fetus.
* Lipid, is another name of fat which is a hydrophobic organic substance that has a water-soluble but soluble nature in organic solvents. Fat is used as a solvent of vitamins A, D, E and K but also has an important role in maintaining the body’s vital body such as the heart. And also as a protector when the temperature is low.
* Glucose, a derivative produced from carbohydrates converted into energy in the body to be able to move.
* Iron, in the body’s metabolic process requires iron to create red blood cells or hemoglobin.
* Magnesium, very important role for immune, especially, serves to maintain the performance of nerves of the body, muscles, and bones.
* Phosphorus, has a function and role that is very important for the body, especially in the process of digestion, maintain the body’s metabolism, as well as dental and gum health.
Potassium, also known as potassium is one of the minerals needed to maintain a healthy body and reduce the risk of stroke.
Sodium, also called sodium, is needed by the body to help maintain kidney and cardiac performance, strengthening muscles also helps to keep blood pressure steady.
* Zinc, helps keep the metabolism in the body to get more leverage.
* Thiamin, is another name of vitamin B1 that plays a vital role to maintain function and work the brain remains maximum.
* Riboflavin, another name of vitamin B2 is needed by the body to break down carbohydrates, fats, and also protein from food sources consumed into energy as well as helps the process of absorption of oxygen in the body.
* Niacin, another name for vitamin B3. Vitamin B3 deficiency is known to cause diarrhea, dementia also dermatitis.

Benefits of salmon for babies

Not many of us take the initiative to add fish to our baby’s daily menu. And if we know the benefits of fish than chicken and other meat, we must immediately change the mind. If the chicken meat we can still worry about fat and chicken health itself, but the fish that we will get is a nutrient that is needed for the growth of our children. One of the fish that has a high nutritional content is salmon. Let’s peek what is the nutritional content of the salmon.

Omega 3 High
Speaking of omega 3, salmon is the king of any fish that contain omega 3. Omega 3 content in salmon exceeds the content contained in other fish. The only fish whose omega-3 content is under the salmon is sardines. For our baby, of course, we just want to give the best not. Omega 3 or unsaturated fatty acid is very needed our baby. These nutrients serve to perfect the growth of the brain, eyes, and nerves of our babies. The content of AHA and DHA present in salmon is very useful for the development of brain, eye, and nerves. By adding salmon to the daily menu of the little one, we have tried to meet the nutrients for our baby’s brain and nerves. The advantages of our baby will grow smart and nimble with the help of omega 3 nutrients.

Preventing Coronary Arteries In Infants
All people of all ages are at risk for coronary artery or coronary heart disease. This is due to the blockage of arteries by the fat so that the blood flow in the body does not smooth even stop. Of course, we do not want that to happen to our baby, so we should prevent it by giving salmon as an additional menu for our baby. Nutritional content in salmon can destroy the bad fats that clog the artery channels, so if the possibility of our baby attacked coronary arteries we already anticipate in advance by giving him nutrients from salmon.

Tips for Processing the Right Salmon Fish
Processing any food material if we do not pay attention to certain things it will eliminate the nutrient content in the foodstuff. Similarly, when we process salmon for our baby, if the baby is still very small we should simply boil the salmon and mix it with rice. If our child is rather big we can turn the salmon into a nugget to be more interesting for our children.