How to Prepare Your Own Baby Food 8 Months

At the age of 8 months, the baby begins to be able to pick up and feed himself into his mouth. It’s okay to prepare a snack or finger food for a baby snack on the sidelines of the meal.

At the age of 8 this month, besides fed, the baby has begun to take his own food. Look at some of the signs, such as the jaw begins to move to chew food and use the tongue to push and swallow food. Another ability is the baby can also move the object he was holding from one hand to another hand. In addition, he can insert the object he held into his mouth.


Another feature is that he can sit upright to swallow well. His weight grew significantly, generally doubling his weight at birth. In addition, she seems eager to eat and tends to be interested in other people’s food.

Self-Processing Baby Food 8 Months
At 8 months of age, babies can be introduced with softened soft foods. You can also start making the baby a variety of finger foods. Finger foods here means small soft foods (which can be spent in one bite) that are easily taken and eaten by the baby alone without help. This is done because one of the abilities that developed at the age of 8 months is the baby able to pick up objects with thumb and index finger. However, porridge or puree can still be provided at this stage. Here are some examples.

Vegetables and fruits are softened, approximately ¾ up to 1 cup for one meal.
Vegetables and fruit are cut small like potatoes, apples, mangoes, and bananas.
Protein: boneless fish, beans, cut meat, poultry, about 3-4 tablespoons for one meal.
Iron-fortified cereal, half to a one-quarter cup of a serving.
Cheeses are cut into small pieces.
Nuts, lentils and cooked macaroni can also be given.
At this age, babies can already eat solid foods up to three times a day. If possible, introduce the same type of food for 2-3 days, before switching to another type of food. In addition to giving the baby an opportunity to feel the texture and taste of food, keeping a list of foods provided can facilitate the detection as well as anticipate the type of food that may cause food allergic reactions in the future.

Allergic reactions that may arise are usually characterized by symptoms of vomiting, diarrhea, or rash. Soybeans, eggs, wheat, fish, milk, and nuts are examples of foods that most often trigger allergies. Honey should not be given first to avoid the risk of botulism.

To facilitate the process, here are some supplies that can be prepared to help feed the baby 8 months.

High chair for where he eats, can also use a bouncer or even a car seat.
Spoons, plates, BPA-free plastic cups.
Cup for baby.
Blender or baby food grinder to process the porridge.
Containers for storing groceries in the refrigerator.
Preparing baby food for 8 months is different from cooking for adults. Below are some things that are sometimes forgotten by parents when processing food for Little.

Always try to use fresh fruits and vegetables. Use it immediately within 1-2 days after purchase. Vary these fruits and vegetables by looking at different menus. Wash fruit and vegetables thoroughly before processing.
Wash your hands before processing baby food.
Better to steam than to boil the ingredients before being smoothed or cut. Use as little water as possible when steaming.
Add milk or formula to soft foods to the porridge.
When processing the meat, remove fat and skin before it is processed.
Avoid adding sugar because the baby does not need any sugar added. However, you can add spices to baby food does not feel bland.
Accompany the Little when inserting his own food into the mouth to prevent the risk of choking.
Do not forget to let off steam in the food first before serving it to the baby.
Processing baby food 8 months alone is way more healthy, efficient, and economical than providing instant products. But if you give the baby food 8 months ready to eat, you should spend the food within 1-2 days, then remove the remaining. This is to reduce the risk of these foods exposed to bacteria.

In addition, despite eating solid foods, but should continue to give breast milk or formula as usual. 8 months baby food will not replace the nutritional vitamins, proteins, and iron contained in breast milk.

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