Vitamin C and zinc as antibody formers

Until today people think vitamin c only works to strengthen the immune system. Though not only that can be done by vitamin C, in addition to functioning as antibodies were also able to form collagen, strengthen muscle cells, healthy blood vessel cells, skin to the bone though.
Similarly, with zinc, minerals that are still getting less attention from the general public, in general, this turned out to have a very large function of the body. In general, in a healthy human body, there are approximately 2 grams of zinc minerals that have a large enough share to produce more than 200 kinds of enzymes in the body that have the potential to strengthen the human immune system.
Because both are working against strengthening the body’s resistance, it’s good if we consume vitamin c accompanied by zinc minerals, so that the results achieved can reach the maximum stage. Try to imagine if vitamin C is believed to ward off all kinds of free radicals so that it can repair the damaged cells in the body should be duet with zinc who also believe in healthy skin, sharpen the sense of taste and smell, and able to keep your sexual organs healthy, what benefits do you get?
In a study involving volunteers, vitamin C was combined with zinc in shellfish, beef, beef liver, mutton, crab meat, grains, tempeh and taoco, and was able to heal influenza attacks faster.
So from now on in this very swift flow of life, start to notice your immunity, along with the increased burden of life and pollution, it is feared will make many of your body’s cells damaged.
Eat high doses of vitamin c as recommended between 100 and 1000 mg daily plus zinc minus 12 mg for women and 15 mg for men, believed to hold free radicals and create good enough antibodies for your body, regularly, and rest when tired so that your stamina is well preserved and the performance of your body cells is well preserved.yv

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