tips about healthy

Better Healthy for Busy Woman

The more you are busy on the job, the demands of work, children, and personal needs, the more difficult it is to find time to pay attention to what you eat. Yet from the food, you get the energy and power to ward off disease.
Here are tips for healthy living for busy women.
1. In the morning, you can drink orange juice with extra calcium. Calcium content can relieve high blood pressure and osteoporosis. Or can be added to multivitamins that have high enough benefits. Those who consume minerals supplements or multivitamins regularly every day have a lower risk of heart attack or cancer.
2. Breakfast with cereal. That means that you get a lot of fiber content even though eating in small portions. Placing enough water before leaving for work is great for extra minerals in the body. Mineral deficiency causes you to tire easily, lack concentration and headaches.
3. Bring a fresh apple. Apples can replace snacks as healthy snacks rather than having a snack on the street carelessly.
4. Lunch at the office. You can bring lunch for lunch in a well-prepared office from home. But if you want fast food, try to choose pizza. With a record, multiple tomato sauces and reduce cheese. Tomato sauce made from fresh tomatoes is believed to reduce the risk of cancer.
5. Homework, if you are stuck in traffic when you feel hungry, you can stop by the nearest supermarket or restaurant. Order some foods that can give you extra energy to go home. You can choose to buy whole wheat bread. Choose a “whole wheat bread”. This bread contains lots of fiber. You can also order desserts such as blueberries, strawberries that are rich in fiber and antioxidants.
6. Before bedtime. You can close the day by consuming non-fat hot chocolate. Because chocolate contains antioxidants higher than the. After you brush your teeth, drink back the white water to neutralize the food you have consumed today.

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