Vitamin C and zinc as antibody formers

Until today people think vitamin c only works to strengthen the immune system. Though not only that can be done by vitamin C, in addition to functioning as antibodies were also able to form collagen, strengthen muscle cells, healthy blood vessel cells, skin to the bone though.
Similarly, with zinc, minerals that are still getting less attention from the general public, in general, this turned out to have a very large function of the body. In general, in a healthy human body, there are approximately 2 grams of zinc minerals that have a large enough share to produce more than 200 kinds of enzymes in the body that have the potential to strengthen the human immune system.
Because both are working against strengthening the body’s resistance, it’s good if we consume vitamin c accompanied by zinc minerals, so that the results achieved can reach the maximum stage. Try to imagine if vitamin C is believed to ward off all kinds of free radicals so that it can repair the damaged cells in the body should be duet with zinc who also believe in healthy skin, sharpen the sense of taste and smell, and able to keep your sexual organs healthy, what benefits do you get?
In a study involving volunteers, vitamin C was combined with zinc in shellfish, beef, beef liver, mutton, crab meat, grains, tempeh and taoco, and was able to heal influenza attacks faster.
So from now on in this very swift flow of life, start to notice your immunity, along with the increased burden of life and pollution, it is feared will make many of your body’s cells damaged.
Eat high doses of vitamin c as recommended between 100 and 1000 mg daily plus zinc minus 12 mg for women and 15 mg for men, believed to hold free radicals and create good enough antibodies for your body, regularly, and rest when tired so that your stamina is well preserved and the performance of your body cells is well preserved.yv

Ten Signs of Good Nutritious Children

The child is an investment in Human Resources that require special attention to the adequacy of its nutritional status from birth, ever since in the womb. That’s why the nutrients from food are the main sources to meet the needs of children to grow optimally so that they can achieve a healthy health, physical, mental and social health.
Various nutrients are associated with nutritional status and overall health of the baby ranging from general appearance, weight, and height to physical signs, motoric, functional, emotional and cognitive children.
The umu sign of the child is well nourished
1. Growing age, getting weight, getting higher
2. Strong posture and solid muscles
3. The hair is shiny and strong
4. Skin and nails clean and not pale
5. A cheerful face, clear eyes and fresh lips
6. Clean teeth and pink gums
7. Good appetite and regular bowel movements
8. Move actively and speak lancer according to age
9. Pay attention and react actively
10. Sleep well.
These ten general signs are supported by adequate intake of macronutrients, calcium, magnesium, phosphorus, vitamin D, iodine, and zinc.

Better Healthy for Busy Woman

The more you are busy on the job, the demands of work, children, and personal needs, the more difficult it is to find time to pay attention to what you eat. Yet from the food, you get the energy and power to ward off disease.
Here are tips for healthy living for busy women.
1. In the morning, you can drink orange juice with extra calcium. Calcium content can relieve high blood pressure and osteoporosis. Or can be added to multivitamins that have high enough benefits. Those who consume minerals supplements or multivitamins regularly every day have a lower risk of heart attack or cancer.
2. Breakfast with cereal. That means that you get a lot of fiber content even though eating in small portions. Placing enough water before leaving for work is great for extra minerals in the body. Mineral deficiency causes you to tire easily, lack concentration and headaches.
3. Bring a fresh apple. Apples can replace snacks as healthy snacks rather than having a snack on the street carelessly.
4. Lunch at the office. You can bring lunch for lunch in a well-prepared office from home. But if you want fast food, try to choose pizza. With a record, multiple tomato sauces and reduce cheese. Tomato sauce made from fresh tomatoes is believed to reduce the risk of cancer.
5. Homework, if you are stuck in traffic when you feel hungry, you can stop by the nearest supermarket or restaurant. Order some foods that can give you extra energy to go home. You can choose to buy whole wheat bread. Choose a “whole wheat bread”. This bread contains lots of fiber. You can also order desserts such as blueberries, strawberries that are rich in fiber and antioxidants.
6. Before bedtime. You can close the day by consuming non-fat hot chocolate. Because chocolate contains antioxidants higher than the. After you brush your teeth, drink back the white water to neutralize the food you have consumed today.