To meet the daily nutritional needs of the baby, vegetables are one of the right alternatives for you to serve. Type of vegetables recommended for the small broccoli. Benefits of broccoli to support the growth and keep the baby’s health is unnecessary because this one vegetable is very rich in antioxidants and other important nutrients.
Broccoli can be used as one of the basic ingredients in making complementary foods of breast milk. Benefits of broccoli green one of them are to improve the immune system of the baby. This is because broccoli has vitamin C as an antioxidant to ward off free radicals that can harm the body.
For more details, let’s look at some of the benefits of broccoli for babies or children below:
Maintain the health of the digestive system
One of the benefits of broccoli for babies is to maintain the health of the digestive system. This is because broccoli contains high enough fiber. By eating broccoli regularly it is very useful to prevent constipation or constipation in infants.
Improving the immune system
Broccoli is one type of vegetables are high in vitamin C. The benefits of such nutrients as antioxidants to boost the immune system of the baby. In addition, the content of phytochemicals and phytonutrients in broccoli plays an important role in removing toxins and harmful substances from the body.
Maintain bone health
The content of vitamin K and calcium in broccoli is useful to maintain the bone health of children. This one vegetable is perfect for your baby who is a natural growth for the formation and bone formation process.
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Benefits and benefits of broccoli for the next child is to prevent allergies. This is because broccoli contains anti-inflames that play an important role in minimizing allergies in children. Even anti-inflammation in broccoli is very useful to prevent the occurrence of damage to the blood vessels.
The next broccoli benefit is the detoxification process. Broccoli has phytonutrient compounds to neutralize and remove toxins from the body. That way, the health of your baby will not be easily disturbed and protected from disease.
Thus the efficacy of broccoli for infants or children. Broccoli can be processed into a puree for infants who are still in the stage of MPASI. In addition, for toddlers who already have the ability to chew and digest harder foods, broccoli can you serve as a mixture in making soup or rice team.