Carrot for Baby

1. Maintain Eye Health
The content of beta-carotene in carrots can serve to maintain and also improve eye conditions due to vitamin A deficiency. This is because the antioxidant properties that can prevent the occurrence of eye cataracts, especially in the baby’s eyes. Beta-carotene is an organic compound contained in various types of fruits and vegetables is also a pigment that affects the color of fruits and vegetables, as in the orange-colored carrots. This orange color is affected by carotenoid pigments which are then converted to vitamin A, so many assume that the orange color is identical with vitamin A.
2. As the best source of vitamins and minerals
Carrots are one of the nutrient-rich vegetables that are very good for baby’s health. In addition, many other vitamin contents such as vitamin B1, B2, B3, B6, B9, and C, calcium, iron, magnesium, phosphorus, potassium, and sodium. A good source of calcium and magnesium, which is useful for bone formation in infants. Iron content also plays an important role in producing hemoglobin. And its high content of Vitamin C helps maintain and improve the body’s immune system and prevent the onset of infection. The benefits of these carrots can be enjoyed by all age levels of both old, young, children and also infants who are learning to eat even included in the vitamins needed for nursing mothers.
3. Helps digestion
Cooking carrots in a steam way and softening them makes carrots easy for baby to digest, and helps with the secretion of enzymes in their digestion. If the baby regularly consumes these carrots can help prevent infants exposed to stomach acid, which causes babies often vomiting.
4. Overcoming constipation naturally
The problem of defecation was not only experienced by adults but also babies. This happens because the stool or feces in the baby’s intestine hardens to cause the baby difficult bowel movements. This condition can make babies become fussy and a crybaby. The fiber in carrots will help prevent constipation, this is because the fiber works to absorb water also makes the feces softer, so it can move easily through the intestine. with regularly consume baby carrots will be spared from constipation.

5. Help overcome diarrhea
Parasitic, bacterial, or viral infections are often the cause of diarrhea in infants. Endurance body is still in the development stage to make babies more susceptible to diarrhea. When diarrhea attacks the baby, the balance of water and salt (electrolytes) in the baby’s body becomes disrupted. Giving baby a warm carrot soup can replace fluids lost due to diarrhea experienced by infants and also prevent dehydration. However, if diarrhea persists immediately contact your nearest doctor for further treatment.

Nutritional Content of Carrots

* Vitamin A, an antioxidant compound that plays an important role in eye health, bone growth and maintains the immune system.
* Vitamin E is an important substance in helping the performance of organs in the body. Its antioxidant effects help protect the body’s cells from damage. And many more benefits of other Vitamin E.
* Vitamin K, included in the fat-soluble vitamin classes. This vitamin has a very important role to help the process of blood clotting and maintain bone health.
* Vitamin C, including the water-soluble vitamin group that also has an important role in maintaining the body’s metabolism. Vitamins are also known by the chemical name ascorbic acid also contains antioxidants that can counteract free radicals.
* Vitamin B, is a vitamin that is easily soluble in water and has an important role in the metabolism of cells in the body.

* Beta-carotene, is a pigment with dominant red-orange color found in plants and fruits. Absorption may increase as fat intake increases, as it includes fat-soluble compounds.
* Protein, has a very important role in the formation of the structure and function of cells in the body. Its function as a neurotransmitter and carrier of oxygen in the blood (hemoglobin) and is one of the energy sources in the body
* Carbohydrates, is the main energy source that the body needs, which is composed of elements Carbon (C), Hydrogen (H), and oxygen (O).
* Folate, one of the substances needed to grow flowers and maintain metabolism in the body, one of which plays a role in producing red blood cells. Due to a folic acid deficiency in pregnant women can be very dangerous for the fetus.
* Lipid, is another name of fat which is a hydrophobic organic substance that has a water-soluble but soluble nature in organic solvents. Fat is used as a solvent of vitamins A, D, E and K but also has an important role in maintaining the body’s vital body such as the heart. And also as a protector when the temperature is low.
* Glucose, a derivative produced from carbohydrates converted into energy in the body to be able to move.
* Iron, in the body’s metabolic process requires iron to create red blood cells or hemoglobin.
* Magnesium, very important role for immune, especially, serves to maintain the performance of nerves of the body, muscles, and bones.
* Phosphorus, has a function and role that is very important for the body, especially in the process of digestion, maintain the body’s metabolism, as well as dental and gum health.
Potassium, also known as potassium is one of the minerals needed to maintain a healthy body and reduce the risk of stroke.
Sodium, also called sodium, is needed by the body to help maintain kidney and cardiac performance, strengthening muscles also helps to keep blood pressure steady.
* Zinc, helps keep the metabolism in the body to get more leverage.
* Thiamin, is another name of vitamin B1 that plays a vital role to maintain function and work the brain remains maximum.
* Riboflavin, another name of vitamin B2 is needed by the body to break down carbohydrates, fats, and also protein from food sources consumed into energy as well as helps the process of absorption of oxygen in the body.
* Niacin, another name for vitamin B3. Vitamin B3 deficiency is known to cause diarrhea, dementia also dermatitis.