Fish is a delicious food and has many benefits. Some types of fish have a distinctive aroma. In order not to interfere with the smell of our meal then the fish preparations should be eaten while still hot. For Japanese people, they just enjoy the dish of fish when eaten in a raw state. Of course with certain sauce added. Occasionally fish cooked by steaming or team process, flavorful fish. Actually, to produce a delicious dish of steamed fish, in addition to depending on the type of fish used, also depends on how to process and steam it.
Here’s how to process a good fish.
– choose fresh fish, the type can be pomfret, snapper, or grouper. In addition to thick meat, it was tasty. Note the shape and structure of the fish. The shape is intact, the scales are not damaged, the stomach is not soft. Press the meat section, should feel solid, clear eyes and reddish gills.
– clean the fish, discard the contents of the stomach, scales, and gills. Make sure there is no mucus throughout the fish body
– Coat fish with lemon or lime juice. Add ginger and spring onions.
– If you like, season with a little taosi (a kind of tauco made from black soybeans).
– Put the fish in a heat-resistant dish and steam for 30 minutes until the fish is cooked and the spices soak.
Not many of us take the initiative to add fish to our baby’s daily menu. And if we know the benefits of fish than chicken and other meat, we must immediately change the mind. If the chicken meat we can still worry about fat and chicken health itself, but the fish that we will get is a nutrient that is needed for the growth of our children. One of the fish that has a high nutritional content is salmon. Let’s peek what is the nutritional content of the salmon.
Omega 3 High
Speaking of omega 3, salmon is the king of any fish that contain omega 3. Omega 3 content in salmon exceeds the content contained in other fish. The only fish whose omega-3 content is under the salmon is sardines. For our baby, of course, we just want to give the best not. Omega 3 or unsaturated fatty acid is very needed our baby. These nutrients serve to perfect the growth of the brain, eyes, and nerves of our babies. The content of AHA and DHA present in salmon is very useful for the development of brain, eye, and nerves. By adding salmon to the daily menu of the little one, we have tried to meet the nutrients for our baby’s brain and nerves. The advantages of our baby will grow smart and nimble with the help of omega 3 nutrients.
Preventing Coronary Arteries In Infants
All people of all ages are at risk for coronary artery or coronary heart disease. This is due to the blockage of arteries by the fat so that the blood flow in the body does not smooth even stop. Of course, we do not want that to happen to our baby, so we should prevent it by giving salmon as an additional menu for our baby. Nutritional content in salmon can destroy the bad fats that clog the artery channels, so if the possibility of our baby attacked coronary arteries we already anticipate in advance by giving him nutrients from salmon.
Tips for Processing the Right Salmon Fish
Processing any food material if we do not pay attention to certain things it will eliminate the nutrient content in the foodstuff. Similarly, when we process salmon for our baby, if the baby is still very small we should simply boil the salmon and mix it with rice. If our child is rather big we can turn the salmon into a nugget to be more interesting for our children.