Children who keep their mouths fed when they are fed or children who only eat one type of food for days may not be a new story for parents. Faced with such things, parents should not be less clever with children.
Generally, eating difficulties are experienced after the children reach the age of one year. At that time child growth slowed when compared to the previous period. It also lowers appetite. So often it seems that children eat less.
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Recognizing Problems Eating Problems
When children refuse to eat and are mistakenly responded by parents, it can trigger an unpleasant and stressful atmosphere for both parties. That is why parents’ intentions in providing the best nutrition should be accompanied by a careful look at the condition of the child.
Here are some of the problems that often arise, related to difficult eating behavior.
Refuse to eat
For children, eating is a new skill. Controlling what he wants to enter into the mouth becomes very important. Not surprisingly, some children can spend what is provided by parents on the first day but refused the next day. When his mind changed, so did his appetite.
Suggestion: Children usually eat what is needed. When for one day, your child really refuses to eat, do not lose patience. Compared to confuse yourself with less caloric intake during the day, you should calculate your intake for one week before. Often parents are surprised that their child’s food intake has actually been met.
Just choose certain foods
For children aged three and under, eating solid foods is a new thing. It takes time for them to get used to the variety of colors, flavors, and textures. Nowadays children also learn to be independent and decide their own choices, including what foods go into their mouths.
Suggestion: Introduce new foods slowly. After serving several times, children are usually interested in eating them. Vegetables are one type of food that is often rejected the child. Serve one type of vegetables only, so that children are not confused. Trying to eat is not close to bedtime because fatigue can also affect the child’s reluctance to try new foods.
Just want fast food
Ready-to-eat foods are very popular children who usually contain sugar or high fat, with low nutrient content. Like, candy, french fries, or soft drinks.
Advice: Do not store fast food in your home. Provide healthier foods that can be more easily achieved. Serve melon with a mixture of yogurt, or fruit juice decorated with strawberries or banana slices on top. Bananas or steamed yams can also be an alternative to fried potatoes.
Refuse to eat after yesterday a lot of eating
This is very common for children ages 12 months to three years. According to nutritionists, parents do not need to exaggerate this. Children are able to recognize hunger, sometimes better than adults. There are times when the appetite of the child looks great, then the opposite happens in the next day. This is very reasonable.
Advice: Parents should avoid torturing themselves to force children to eat at this point. Set a time limit for your child to eat the food that has been provided. Ask your child to eat not beyond the time limit you have set.
Eat one type of food only
It’s not unusual for your child to suddenly last a few days or a matter of weeks, just to eat one type of food. One of the reasons is that the child is attracted to the food that he already knows. However, such consumption patterns often leave parents confused.
Suggestion: Parents should stay calm and still offer other food choices, without being pushy. For an older child, you can set the strategy by taking him to the supermarket. Ask her to choose two types of fruit, two types of vegetables, or one type of snack. Arriving at home, get him to prepare food before taking them.
Reject favorite food / favorite drinks all of a sudden
It could be vegetables into one type of food that is gobbled eaten Little, but one day he suddenly refused. Or maybe the child suddenly no longer want to drink the usual milk consumed every day.
Suggestions: Do not panic, it may be temporary. But it can be a problem if the parents are wrong to respond. When the child refuses today, that does not mean he will not like forever. Keep offering food that the child rejects the next day. If children refuse to drink milk, parents should provide nutritional intake containing milk, such as yogurt or cheese. Or if the child refuses vegetables, balance the nutritional intake of fruits for a while.